香蕉紅藜水果煎餅
香蕉加雞蛋竟然能變成金黃柔軟的健康煎餅🍌加上色彩繽紛的水果丁以及紅藜點綴,不只直接上桌很漂亮,同時也兼顧了營養,是一道當下午點心或是飯後甜點都很適合的甜品💕 小知識💡香蕉是常見的水果之一,可以攝取到多...
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香蕉加雞蛋竟然能變成金黃柔軟的健康煎餅🍌加上色彩繽紛的水果丁以及紅藜點綴,不只直接上桌很漂亮,同時也兼顧了營養,是一道當下午點心或是飯後甜點都很適合的甜品💕 小知識💡香蕉是常見的水果之一,可以攝取到多...
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柔嫩的紅莧菜搭配雞肉丁及吻仔魚營養滿分,不論大人小孩都會很喜歡,簡單的家常羹湯更是讓人回味無窮😋 小知識💡莧菜有分白莧菜及紅莧菜,主要產季在夏季,紅莧菜有維生素B2、維生素C、鐵、鈣、鋅等豐富營養素,...
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最暖心的冬季甜湯—地瓜薑湯🍠好喝的秘訣在於地瓜的挑選、切法以及薑味的釋出,影片中用刀將地瓜掰成不規則狀,可以讓地瓜在熬煮過程中不容易碎裂,且更容易入味喔😋熬好的地瓜薑湯再加入煮好的小湯圓,就是人人都喜...
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📢手腳容易冰冷的朋友們,最需要吃這道 #麻油豬肝 來補一下,但外面吃一盤 #麻油豬肝 很貴😆大家快來看影片跟著做,在家煮也能炒出爽脆不柴又無腥味、滑嫩嫩的麻油豬肝🥘 ✍材料表✍ 4人份 小磨白麻油 2...
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糙米,在日本被稱為玄米,是稻米收割去殼之後的米,未經過精製,顏色較白米深,烹煮也需要較長時間😊糙米富含維生素B1、鎂、鉀、膳食纖維、醣類等營養素,是很棒的主食😍除了直接享用外,也可以製成玄米茶飲用🍵 ...
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荷葉白菜排骨湯不只菜名聽起來優雅外,溫和清新的湯頭也讓人十分喜歡🥰經過熬煮的排骨及地瓜,搭配口感軟嫩的荷葉白菜,簡單美味營養滿分✨ 小知識💡荷葉白菜和小白菜類似,荷葉白菜的葉面皺褶明顯,口感軟嫩,適合...
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養氣翡翠雞粥結合了養生小米粥和翠綠的菠菜泥,而雞胸則提供優質蛋白質,讓風味及營養都大大的提升😋含有當歸及紅棗香氣的養氣小米粥溫潤暖心,點綴上營養滿分的菠菜泥,是一道很適合微涼天氣享用的美味料理😊 菠菜...
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超下飯的麻辣水煮魚,簡單做又好吃,喜歡吃麻辣口味的朋友們千萬別錯過!同場佳映:香辣肉末皮蛋+椒麻嫩雞粉絲煲,保證好吃又下飯~...
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一年四季中都很常見的芋頭其實是臺灣最多產的農產品之一喔✨芋頭有鋅、鉀、鈣、維生素B群等營養素,特別是鋅通常在動物性食物中較豐富,因此芋頭是素食者補充鋅的良好來源💯 影片中使用白米及紫米,搭配好吃的芋頭...
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地瓜葉除了搭配蒜頭清炒外還可以這樣煮😍金銀蛋分別代表鹹蛋及皮蛋,影片中先將鹹蛋炒至起油泡後再加入其他食材拌炒,這樣不但可以讓鹹蛋的香氣釋出,炒至金黃的鹹蛋黃金沙更能裹在地瓜葉上,讓這道家常菜馬上變華麗...